About Sheryl

Sheryl is a Mental Toughness and Certified High Performance CoachTM, author, speaker and mother of three great kids who were high school and college Division I student-athletes. She is the CEO and Founder of The Zone Lab LLC, and her area of expertise is Applied Sport Psychology.

For the last 25 years, Sheryl has been working with world-class athletes, and business professionals to help them master their mindset, so they can speak up, be heard and optimize their impact, consistently and sustainably. She has also sat on panels and conducted local and global workshops at Hewlett Packard Enterprise, Google Ventures, Autodesk, Microsoft, Capital One, Pixar, VMware, UC Berkeley Haas School of Business, SHRM and Bank of America to name a few.

In addition, Sheryl has been a featured guest on various national podcasts, radio shows and as a Thrive Global Journal contributor. Most recently, Sheryl opened the event both days and delivered a workshop at The Women of Silicon Valley conference in San Francisco. Sheryl’s book, “ZONED IN: The Mental Toughness Required for a World-Class YOU” launched earlier this year and received honors as an Amazon #1 Best-Seller in Education/Leadership.

When not sitting on panels, speaking, or coaching, Sheryl enjoys watching her kids and clients compete, running with her black lab Kona, and just about anything outdoors.